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Make a plan to use WIC fruit and vegetable benefits while this temporary increase lasts. Starting October 1, 2022, WIC is increasing the fruit and vegetable benefits! WIC participants will get more money for frozen and fresh fruits and vegetables each month. Good sources of calcium, such as, milk, cheese, yogurt and fortified soy beverages.

A variety of protein foods such as eggs, dried/canned beans, lentils, peanut butter and tofu.

Breakfast cereals fortified with iron and low in sugar.

WIC provides a wide variety of healthy foods that includes: WIC supports successful, long-term breastfeeding.

WIC foods meet the special nutritional needs of pregnant, breastfeeding and postpartum moms, infants, and children up to 5 years old.